Flow through postures linking breath and movement together set to music. Particular focus on core strengthening postures. All levels welcome!
Sculpt is a mix of yoga, Pilates, cardio, and strength training. Free weights are used to sculpt and tone the body, while basic yoga concepts are used to stretch and lengthen the muscles. All levels welcome!
Elevate Rise & Flow
An all levels flow that will stretch, strengthen, and rejuvenate the mind and body. Set to a relaxing playlist.